It’s been less than one week since I began perusing the book, The Paleo Diet, by Loren Cordain, Ph.D. Initially I was reading it starting with the introduction, but after perusing the website (thepaleodiet.com) I started reading from the index instead of front to back. Between the book and the website, which is chalk full of interesting articles, I have come to realize everything I thought I knew… was wrong. My life’s been a lie! Okay, so not really a lie; that was an over dramatization of how I feel since being redirected in my thinking.
Let me backtrack a tad here, to first share how I even came across the paleo diet and the book of the same name. As an avid second amendment supporter I read Hands Off My Gun, by Dana Loesch, a pro-2A pundit on Fox News and the Blaze. I actually happened upon her by accident (or by G-d’s design) which led me to her book (a very good read – read my Goodreads review) and, in this modern era of tech and electronic networking, to her Instagram account. While following Loesch on Instagram I happened to “like” one of the photos she posted of herself in a dress showing off her toned legs, and in the description she mentioned the paleo diet. So off I trotted to online retailers to get the best price on a copy of the book, The Paleo Diet, so I can learn more. And the rest, they say, is history….
As a two-time cancer survivor with a permanent disability to remind me of the blessing of life, and as a mid-life woman (so hard to contemplate that) with arthritis and other sundry maladies, I am always endeavoring to seek improved health through dietary lifestyle changes (except for when I ate the breakfast sampler yesterday morning at Cracker Barrel – sucking down grits, hash-browns, biscuits & gravy, eggs, sausage, ham, and bacon – but not all of it!). I have been awakening in the middle of the night with hands so stiff and painful I cannot bend my fingers at all! The doctors assure me there is no current evidence of arthritis in my hands, per x-ray, however based on my level of discomfort I am likely pre-arthritic. I am loathe to take medications if not absolutely necessary, so seek to find holistic ways to repair myself, and vaguely recall reading, years ago, about the macro diet and how dairy is joint-degenerative. With that in mind, I intended to seek a dietary change, and then voila – The Paleo Diet manifested itself into my life! (It’s the Law of Attraction, I tell you!)
What I’ve come to learn thus far, is that much of what I’ve done to seek better health may have, in the long run, created some of the problems I now have. Years ago I took on the mantle of a low-carb lifestyle (except for occasional cheats) which supported weight loss and increased energy. I cut out rice (except for sushi), potatoes, candy, breads (except Ezekial) etc. Well, according to Dr. Cordain; legumes, such as soy (and peanuts, which I’ve learned are not a nut), grains, dairy, refined sugars, and salty-processed foods (like bacon!) produce chronic low-level inflammation in our bodies. This means that the soy milk I enjoy in lieu of cow’s milk, the protein powder I have used for close to a decade to reset my carb cravings and which is my staple for breakfast (which is soy and milk-based), the complex carb bread I have learned to enjoy for years, the cheese I love, and even the tofu I make my awesome pumpkin pie with are all aggravating various physiological mechanisms in my body and maintaining on-going inflammation. I won’t even go into my love of bacon (all salt and nitrate full).
The premise of the paleo diet is that our bodies, by design, work best eating as the hunter-gatherers did (Paleolithic man – hence the name). It donned on me that this is a great dietary lifestyle for me, since I am now a hunter! There is nothing quite as yummy as a lean (by design) venison steak, straight from a free-range deer. On the other hand; I have built a dietary lifestyle apparently full of “toxins” and it will take some serious effort to change. My goal is to make the switch in January 2016, because I will be spending Christmas with my parents and their every meal defies the paleo diet. But now that I know what little that I know about the foods I’ve been eating, I feel almost self-destructive continuing in the same manner. For instance; I bought a one pound bag of white beans to cook in the crockpot into white chili with my wild turkey legs and now I have legume guilt, knowing that what I initially thought was going to be a wholesome and delicious cold-weather meal may actually make my hands hurt worse.
Although I am excited to begin the paleo diet and watch myself return to vitality, I have experienced a pre-release of burdens and some added burdens at the same time. For example; I used to endeavor to follow the blood-type diet. According to that author, my type A blood is meant to be vegetarian. I have had that thought in the back of my mind even as I enjoy my fresh game. Yet according to Cordain, the blood-type diet, although somewhat sound in cutting out wheat and limiting dairy, is faulty scientifically and historically in assessing the blood types; type A is actually the oldest type and meant to be a hunter-gatherer, not a vegetarian (agrarian). So I am delighted to release that guilt niggling at the back of my mind. As much as I love hunting, enjoy wild game, and pulverize bones for marrow it was pretty hard to contemplate being a vegetarian (although I was for several years right after my cancer). A burden I have added, however, is learning that some of the nutritional supplementation I have been using, from a highly respected and beloved nutrition company, is actually a “toxin” based on the paleo diet research, and now something I feel I must choose to eliminate from my diet. Making this dietary change is sort of like learning to walk again after having been unable to for years….
Ever since my cancer, over 20 years ago, I have sought ways to attain and maintain health; to decrease foods problematic to my system, and to choose holistic alternatives. My choice to become a vegetarian after my cancer was to avoid the toxic meat supply ladened with hormones, pesticides, and anti-biotics. Now that I hunt, I am eating free-range wild animals with no hormones or anti-biotics, and minimal pesticides (depending on the farming practices near where the animals graze). There is no marbling on the deer meat, because there is next to zero fat on creatures that roam miles per day. The Paleo Diet only insures my continued hunting, and increases my desire to bag enough game to keep me fed for one year, until next hunting season comes along.
Over time I will continue to read the book, The Paleo Diet, follow it up with online research, and slowly purge my kitchen of those things that no longer fit the lifestyle I’m headed toward. And as I begin the process now, with two months of preparation, I will look forward to a new year with greater health, more energy, and less over-all inflammation throughout this only body that I have….
So glad I’m a hunter!